Platinum : Pilates

At Platinum Physio, we tailor our Clinical Pilates to keep you active and healthy to live the life you love!

Speak to one of our expert physios today:

Locations

Windsor

Level 1, 6-10 Chapel Street Windsor VIC 3181

Brighton

2/643 Nepean Highway Brighton East VIC 3187

Caulfield

863 Glenhuntly Road Caulfield VIC 3162

Malvern

1416 High St Malvern VIC 3144

Clinical Pilates at Platinum Physio

We offer a range of Clinical Pilates options for you, each individually tailored and Physio guided to address your healthcare needs. Your Platinum Physiotherapist will guide your Clinical Pilates, and can include as part of your session:

Programs and Options We Offer at Platinum Physio

As Physiotherapists are health and movement experts, in our Pilates sessions we apply the very latest medical research and combine guided exercise with hands-on Physio techniques.

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Enhance your rehabilitation with hydrotherapy

Platinum Physio offers a unique approach to hydrotherapy, combining supervised exercise with a hands-on approach. Our physiotherapists use hands on techniques, in a similar vein to what you might have experienced in treatment rooms, and combine that with supervised exercise to give the best outcomes and help you stay active and healthy for life. We offer a range of hydrotherapy session types, including Hip & Knee Hydro, Hydro 4 Backs, and our General Hydrotherapy, which combines the individual hands on approach with group exercise to help build core strength, relieve muscle pain, or improve overall fitness. The warm water of the pool makes it both a relaxing and enjoyable environment to exercise in.

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What is Platinum Physio?

Platinum Pilates is a Physio-supervised exercise approach to help you strengthen your core and improve body awareness, muscle balance, movement control, strength and flexibility.

Platinum Pilates will help you achieve peak performance across a range of sports and daily activities, without stressing your joints.

Pilates | Platinum Physio

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Who can do Pilates?

Pilates suits almost everyone. Whether you rarely exercise, are a weekend warrior or an elite athlete, participating in a Pilates program will significantly benefit you!

Call us to find out more about our clinics and treatments

Sessions are available from 7am to 7:30pm Mondays to Fridays and Saturdays from 8am to 12noon. 

View our Windsor TimetableBrighton TimetableCaulfield Timetable.

OFFERING A RANGE OF TREATMENT OPTIONS TO SUIT YOUR NEEDS

Why Physio-supervised Platinum Pilates?

Because you deserve the very best care. Our Brighton & Windsor Pilates is a combination of traditional and clinical Pilates. The foundation of our approach is based on current Australian Physiotherapy research into retraining core strength, spinal stability and exercise rehabilitation. Recent studies from the University of Melbourne confirmed that Physio-supervised Pilates is a safe, highly effective method of exercise for the treatment and prevention of chronic lower back pain. Pilates is the preferred method for targeting vital core muscles, particularly around the spine, hips, buttock and shoulder. Platinum Physiotherapists combine professional training, experience and an holistic approach with the principles of Pilates, to guide you through a tailored exercise program, challenging you to achieve your personal goals. Contact us at our Windsor Pilates or clinical Pilates Brighton studios today.

We’re at 4 Easy to Reach Melbourne Locations