The Anatomy of Posture Do you suffer from any of the following? Headaches Shoulder pain Neck pain Thoracic spine stiffness Hip pain Lower back pain Poor posture contributes to a…
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Is your Bone Strength at Risk? Over the next fortnight, we’ll be promoting Healthy Bones Action Week, which commences Monday 1st August. In the first of our two part series,…
Do you find it challenging to stay motivated to keep moving and exercise during winter? Reducing your exercise regime can have serious health consequences, particularly for those who need to…
Balance Retraining – The Key to Staying Active You may be surprised to know that 1 in 3 people over the age of 65 will have a fall. That means…
