Blog

Physical Wellbeing and COVID

By October 5, 2021 No Comments

Did you know that lack of exercise has been linked to an increased risk of severe COVID-19?

Consistently meeting physical activity guidelines may reduce your risk of severe COVID-19 outcomes including hospitalisation, ICU admission and death. Together with reducing risk of severe COVID, exercise has been shown to support our immune system as well as mental health.

Your physios are highly trained healthcare providers who specialise not only in exercise prescription, but in human movement and the way muscles work in the body. Our team at Platinum Physio are dedicated to working with you to determine what things may be stopping you from keeping active and putting in place things that can make exercising easier!

Physio supervised exercise offers the perfect opportunity to familiarise yourself with the gym within a safe environment! Your Physios will make sure your experience is tailored to your needs and goals!

Call us today on 8554 0111 so we can work with you to start achieving your health and fitness goals!