Services

Platinum Interval Pilates

By March 19, 2014 No Comments

Platinum Interval Pilates

Now at Platinum Physio Windsor

Platinum Interval Pilates has been developed by our Platinum Physiotherapists, and builds on classic interval training by incorporating Clinical Pilates. Based on the latest evidence, Platinum Interval Pilates  will aim to improve your aerobic capacity by bringing your heart rate to 85% of it’s maximum potential, whilst maintaining its focus on achieving your Pilates goals.

Interval training has well-established benefits, including as increased cardiovascular fitness and endurance, and offers a greater energy burn in a shorter period compared to steady state exercise, making it a more efficient and time effective way to exercise.

Platinum Interval Pilates is a higher level class for those who like a challenge and to build up a bit of a sweat in the Pilates Studio. It’s a fun and upbeat environment, and will get your endorphins going and the heart rate up.

The class consists of 5 minute warm up and cool down/stretching, with 5 minute alternating intervals of cardiovascular exercise and Pilates strengthening exercises. Your limits will be challenged and progressed as you improve.

If you are interested in one of our Platinum Interval Pilates classes, have a chat to your Platinum Physiotherapist who can advise you further, or give us a call on 8554 0111 and we can provide more details.