Pregnancy Pilates, Prenatal Pilates and Post-Natal Pilates at Platinum Physio

At Platinum Physio, we are passionate about helping you stay active throughout the different stages of your life. Throughout your pregnancy, Pilates is a great way to exercise safely, and our expert physiotherapists can help you to maintain the active and healthy life you love.

In our group sessions, each person is managed individually so that your exercises are goal orientated and specific to your needs. Our physiotherapists have the expertise and experience to ensure that you exercise safely to both prevent pregnancy related injuries and improve your overall well being.

In our Prenatal Pilates sessions, we will target your core to reduce pelvic instability and maintain the strength of your pelvic floor.  We will also help to strengthen your entire body and assist in preventing back pain.

In our Postnatal Pilates sessions, we will help to strengthen your pelvic floor and help regain shape and overall strength , as well as prepare you for the physical demands of being a new mum!

To get started just call us or book online to organise your initial assessment with one of our expert physiotherapists.