As the warm weather hits, many of us have the same reaction. The reality of shedding some layers can be daunting. Don’t panic! There’s still time to get in shape,…
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Exercise after 40 may be the most crucial exercise of all Proper exercise may lengthen telomeres, those bits of DNA linked to longevity. We’ve been taught that exercise at any…
Are you an active couch potato? We are all aware that we should ‘move more and sit less’. Much of the health information that we receive promotes exercise because of the…
