At least an hour of physical activity a day may be required to offset the harmful effects of sitting at a desk for eight hours, according to a recent study…
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Is your Posture Causing you Pain? We’re here to give you some tips and advice on how posture can improve your lifestyle. If you are experiencing back, neck, shoulder or hip…
The Anatomy of Posture Do you suffer from any of the following? Headaches Shoulder pain Neck pain Thoracic spine stiffness Hip pain Lower back pain Poor posture contributes to a…
