Hydrotherapy Timetable

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Call Us (03) 8554 0111
MondayTuesdayWednesdayThursdayFridaySaturday
●
8 – 9am
Pilates 1:4
with Adrienne		●
8 – 9am
Pilates 1:4
with Jarrod		●
8 – 9am
Pilates 1:4
with Adrienne		●
9.15 – 10.15am
Men’s Only Hydro
with Ben		● 8 – 9am
Pilates 1:4
with Jarrod		●
8 – 9am
Pilates 1:4
with Steph
●
9 – 10am
Gym for Backs
with Adrienne		●
9 – 10am
Men’s Gym Strength Training
with Carlie		●
9 – 10am
Hydro
with Steph		●
10 – 11am
Gym Strength Training
with Lizzy		● 9 – 10am
Pilates 1:4
with Ben		●
9 – 10am
Pilates 1:4
with Ben
●
10 – 11am
Gym Strength Training
with Adrienne		●
10 – 11am Gym Strength Training with Lizzy		●
9 – 10am
Gym Strength Training
with Carlie		● 10 – 11am
Hydro @ Caulfield
with Lilly		● 9.30 – 10.30am
Hydro for Backs
with Jarrod		●
10 – 11am
Hydro
with Ben
●
10 – 11am
Hydro
with Steph		●
10 – 11am
Hip & Knee Hydro 1:4
with Carlie		●
10 – 11am
Gym Strength Training
with Lizzy		● 11am – 12pm
Pilates 1:4
with Ben		●
10 – 11am
Gym Strength Training
with Adrienne		●
10 – 11am
Pilates 1:4
with Steph
●
11 – 12pm
Balance and Mobility (AWS)
with Lizzy		●
11 – 12pm
Hydro
with Lizzy		●
10 – 11am
Hip & Knee Hydro 1:4
with Carlie		● 11am – 12pm
Balance & Mobility (AWS)
with Lizzy		● 10 – 11am
Hydro 1:4
with Lizzy/		●
11 – 12pm
Pilates 1:4
with Ben
●
11 – 12pm
Pilates 1:4
with Steph		●
11 – 12pm
Pilates 1:4
with Jarrod		●
11am – 12pm
Hydro for Backs
with Adrienne		●
11 – 12pm
Hip & Knee Hydro 1:4
with Steph		● 11 – 12pm
Hydro
with Lizzy		●
11 – 12pm
Hip & Knee Hydro 1:4
with Steph
●
12 – 1pm
Pilates 1:4
with Ben		●
12 – 1pm
Pilates 1:4
with Carlie		● 11 – 12pm
Pilates/Gym 1:4
with Steph		●
12 – 1pm
Pilates 1:4
with Steph		● 11 – 12pm
Pilates 1:4
with Jarrod
● 1 – 2pm
Hydro
with Adrienne		● 1 – 2pm
Balance and Mobility
with Lizzy 		● 1 – 2pm
Pilates 1:4
with Lizzy		● 12 – 1pm
Pinc Pilates 1:4
with Carlie
●
1 – 2pm
1:4 BITE
with Lizzy		●
1 – 2pm
Hydro 1:4
with Lizzy		●
1 – 2pm
Pilates 1:4
with Adrienne		●
1 – 2pm
Womens Only Hydro 1:4
with Adrienne		●
1 – 2pm
Balance & Mobility (AWS)
with Lizzy
● 2 – 3pm
Balance and Mobility
with Steph		●
2 – 3pm Balance and Mobility
with Jarrod		●
2 – 3pm Pilates 1:4
with Carlie		●
2 – 3pm
Balance & Mobility
with Steph		● 1 – 2pm Balance and Mobility 1:4
with Carlie
●
3 – 4pm
Pilates 1:4
with Lizzy		●
3 – 4pm
Balance and Mobility
with Steph		●
3 – 4pm
Pilates 1:4
with Carlie		●
3 – 4pm
Balance & Mobility
with Lizzy		●
2 – 3pm Balance and Mobility
with Jarrod
●
4.30 – 5.30pm Pilates 1:4
with Adrienne		●
4 – 5pm
Pilates 1:4
with Steph		●
4 – 5pm
Pilates 1:4
with Lizzy		●
4 – 5pm
Pilates 1:4
with Adrienne		●
2:30 – 3:30
Hip & Knee Hydro 1:4
with Carlie
●
5.30 – 6.30pm
Pilates 1:4
with Steph		●
5 – 6pm
Pilates 1:4
with Lizzy		●
5 – 6pm
Pilates 1:4
with Lizzy		●
5 – 6pm
Pilates 1:4
with Steph		●
3 – 4pm
Balance and Tai Chi
with Adrienne
●
6.30 – 7.30pm
Hydro @ Caulfield
with Adrienne		●
6 – 7pm
Pilates 1:4
with Adrienne		●
4 – 5pm
Pilates 1:4
with Carlie
●
7.30 – 8.30pm
Ladies only Hydro @ Caulfield
with Adrienne

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