At Platinum Physio, we tailor our Clinical Pilates to keep you active and healthy to live the life you love!
We offer a range of Clinical Pilates options for you, each individually tailored and Physio guided to address your healthcare needs. Your Platinum Physiotherapist will guide your Clinical Pilates, and can include as part of your session:
- Muscle Strength and Conditioning
- Cardio Training
- Balance and Proprioception
- Postural Retraining, core and pelvic floor retraining exercises
As Physiotherapists are health and movement experts, in our Pilates sessions we apply the very latest medical research and combine guided exercise with hands-on Physio techniques.
Programs and Options We Offer at Platinum Physio
- Individual Clinical Pilates
- Group Clinical Pilates
- Group Platinum Pregnancy Pilates
- Group Gym Plus (higher intensity exercise class).
- Gym Strength Training (circuit based training class)
Sessions are available from 7am to 7:30pm Mondays to Fridays and Saturdays from 8am to 12noon
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What is Platinum Pilates?
Platinum Pilates is a Physio-supervised exercise approach to help you strengthen your core and improve body awareness, muscle balance, movement control, strength and flexibility.
Platinum Pilates will help you achieve peak performance across a range of sports and daily activities, without stressing your joints.
Why Physio-supervised Platinum Pilates?
Because you deserve the very best care. Our Brighton & Windsor Pilates is a combination of traditional and clinical Pilates. The foundation of our approach is based on current Australian Physiotherapy research into retraining core strength, spinal stability and exercise rehabilitation. Recent studies from the University of Melbourne confirmed that Physio-supervised Pilates is a safe, highly effective method of exercise for the treatment and prevention of chronic lower back pain. Pilates is the preferred method for targeting vital core muscles, particularly around the spine, hips, buttock and shoulder. Platinum Physiotherapists combine professional training, experience and an holistic approach with the principles of Pilates, to guide you through a tailored exercise program, challenging you to achieve your personal goals. Contact us at our Windsor Pilates or clinical Pilates Brighton studios today.
Who can do Pilates?
Pilates suits almost everyone. Whether you rarely exercise, are a weekend warrior or an elite athlete, participating in a Pilates program will significantly benefit you!