GLA:D Exercise Program

At Platinum Physio, we utilise and incorporate the principles of the GLA:D Exercise Program into our management of knee and hip osteoarthritis.

Speak to one of our expert physios today:



Level 1, 6-10 Chapel Street Windsor VIC 3181


2/643 Nepean Highway Brighton East VIC 3187


863 Glenhuntly Road Caulfield VIC 3162


1416 High St Malvern VIC 3144

GLA:D Osteoarthritis Exercise Program

Now offering the GLA:D program at Brighton, Windsor and Caulfield clinics in Melbourne.

GLA:D (Good Living with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark for people with hip and/or knee osteoarthritis symptoms. This program is unique in that the education and exercises provided can be applied to everyday activities.

Check out our Q&A Video on GLA:D

Play Video about GLAD Exercise Program | Platinum Physio

Book in for a GLA:D Osteoarthritis Exercise Program

certified GLA:D physiotherapists

Our certified GLA:D physiotherapists will guide you through the program, which focuses on managing pain, improving knee or hip function and looking at how osteoarthritis can be managed to reduce the impact on your quality of life.

The GLA:D program was created to help manage osteoarthritis, with evidence showing that patient education and neuromuscular exercise delivered by physiotherapists forms best practice management for knee and hip osteoarthritis.

GLAD Exercise Program | Platinum Physio

Book in for a GLA:D Osteoarthritis Exercise Program

GLA:D Exercise Program

If you would like more information on the program, and whether this is right for you, please call us on 03 8554 0111, and ask to speak to one of our physiotherapists.

If you are an orthopaedic surgeon, doctor or health care practitioner, you can refer a patient to the GLA:D program at Platinum Physio by sending a fax to 03 8669 4299.


Physio-supervised exercise at Platinum Physio

At Platinum Physio, we’re committed to getting you back to living an active and happy life. We will get you feeling better at three convenient locations in Windsor, Brighton and Caulfield. View our timetables and book your session today.

We’re at 4 Easy to Reach Melbourne Locations