Physio Supervised Gym

At Platinum Physio, our holistic and evidence based approach to your health and fitness includes a broad range of Physio-supervised Gym services.

Speak to one of our expert physios today:

Locations

Windsor

Level 1, 6-10 Chapel Street Windsor VIC 3181

Brighton

2/643 Nepean Highway Brighton East VIC 3187

Caulfield

863 Glenhuntly Road Caulfield VIC 3162

Physio-supervised Gym at Platinum Physio

Physio-supervised Gym is most effective for people wishing to return to regular activity and exercise after medical or surgical intervention, to keep active in the long term, and for those with specific conditions where exercise is essential for recovery.

Enjoy the Platinum experience

Our suite of Physio-supervised gym services provides an enjoyable way to exercise and optimize your physical potential in a relaxed, social environment. Take advantage of our range of on-site gym facilities, including:

Physio-supervised benefits

Your Platinum Physiotherapist provides an initial assessment, an important first step to determine which of the treatment options is most appropriate for you.

You will be guided through your exercise plan, either in a 1:1 setting, small or in a larger group session.

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Enhance your rehabilitation with hydrotherapy

Platinum Physio offers a unique approach to hydrotherapy, combining supervised exercise with a hands-on approach. Our physiotherapists use hands on techniques, in a similar vein to what you might have experienced in treatment rooms, and combine that with supervised exercise to give the best outcomes and help you stay active and healthy for life. We offer a range of hydrotherapy session types, including Hip & Knee Hydro, Hydro 4 Backs, and our General Hydrotherapy, which combines the individual hands on approach with group exercise to help build core strength, relieve muscle pain, or improve overall fitness. The warm water of the pool makes it both a relaxing and enjoyable environment to exercise in.

Book in for a physio-supervised exercise

1:1 and small group sessions

Your Platinum Physiotherapist will provide you with more specific and detailed attention to improve your condition and to assist you in reaching your health goals.

Large group sessions

A vibrant, popular gym session focusing on bone and muscle strength, flexibility and endurance. This involves a group warm up, stretches and strength training, followed by your individually tailored circuit so you can achieve your own personal goals. During these sessions, your Platinum Physiotherapist will modify and progress your program and provide education and treatment to ensure you exercise safely, correctly and effectively.
Physiotherapy | Platinum Physio

Book in for a physio-supervised exercise

Rehabilitation and Prevention

Physio-supervised Gym is an extremely beneficial method of rehabilitation after any form of orthopaedic surgery. It is also suitable in managing and preventing

OFFERING A RANGE OF TREATMENT OPTIONS TO SUIT YOUR NEEDS

Physio-supervised exercise at Platinum Physio

At Platinum Physio, we’re committed to getting you back to living an active and happy life. We will get you feeling better at three convenient locations in Windsor, Brighton and Caulfield. View our timetables and book your session today.

We’re at 3 Easy to Reach Melbourne Locations

Windsor

Level 1, 6-10 Chapel Street Windsor VIC 3181

Brighton

2/643 Nepean Highway Brighton East VIC 3187

Caulfield

863 Glenhuntly Road Caulfield VIC 3162