Whether you’re planning your first, fifth or fifteenth marathon or fun run, the biggest determinant of your success will be your training. The effort you put in weeks and months…
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Whether it’s sore joints before bed or waking up in the middle of the night to pee – finding the energy to train well into middle age can often feel like…
At least an hour of physical activity a day may be required to offset the harmful effects of sitting at a desk for eight hours, according to a recent study…
At Platinum Physio, we support a great number of women who are undergoing cancer treatment and recovery. Through a combination of hands-on treatment and gym based exercise, we love encouraging…
Misconceptions about when to avoid Physiotherapy As physiotherapists, we spend years and years training to help people just like you who are in pain. Pain is often what brought you to see…
Do you find it challenging to stay motivated to keep moving and exercise during winter? Reducing your exercise regime can have serious health consequences, particularly for those who need to…
Managing Joint Pain Do you ever feel joint pain or stiffness whilst performing basic tasks such as driving, walking or cooking? Do your joints swell or show symptoms of inflammation?…
Stretching – Good or Bad? The question of whether stretching is good or bad is not a simple one. Recent opinion has changed towards the benefits and appropriateness of stretching,…
DIY Fitness: Core Mat Based Pilates This month, Platinum Physio are kicking off a “Do It Yourself” health and fitness series. Each issue, we will show you a new way…
Your Mum Always Knows Best “Sit up straight” – these three wise words can make all the difference in your daily life! Posture is essential in preventing low back and…
